Yoga can be beneficial for everyone & I strive to make that a reality. Yet so much of what's featured is only possible for a small group
We would like to thank you for supporting Emily Brown in this year's competition. Your support enables our company to contribute to the Veterans Yoga Project, a not-for-profit 501(c)(3) organization supporting recovery and resilience among our veterans, families, and communities.
Through Yoga, I'm able to soften into who I am, rather than who I think I should be. My practice has shown me that I can celebrate who I am, wherever I am, whether I can do a pose that day or not. The Yoga becomes more about what I feel and how it resonates within me than what the shape looks like. It's helped me become the full expression of who I am.
"This moment, this breath." It reminds me that no matter what chaos might be going on around or within me, I can always come back to this moment, this breath, and find solace in the moment of pause.
I live in an area with a high population of elderly, but no real resources for them to take Yoga. I know just how much this practice can benefit the body, mind, and spirit, especially for our seniors. I'd use this money in two ways - so that I can get further my training in this area, and so I can offer an accessible practice for seniors free of charge.